Cross-country

Cross-country

Description

Cross country is a race run on outdoor courses over varied terrain. Distances vary but can range from four to twelve kilometres. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method.

Races, for both teams and individuals, are run on either grass or woodland courses and might also include stretches of gravel paths, road and hills. Races usually take place in the winter months, outside the usual track and field season.

The IAAF recommend for international competitions that there is a main course loop of between 1750m and 2000m with natural obstacles used where possible, and the likes of deep ditches, dangerous ascents and descents as well as thick undergrowth should be avoided.

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  • Andre @De6rasse takes win at the Jamaica Invitational 200-metres. (📸:IAAF/Errol Anderson)
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  • #Repost @brittcrew
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We did it again!! Back to Back competitions... 🚨NEW CANADIAN RECORD🚨 Heres my 5th round 18.58m PB. Huge thanks to @arizonathrows for hosting two awesome competitions and to @EverythingTF for providing me with a new shot to continue to throw far! @athleticscanada @richard_parkinson33 @globalthrowing @athleticsont #teamcanada🇨🇦 #shotput #throwernation #trusttheprocess #MFathletics #globalthrowing #unsigned #nobrand
  • #Repost @shewolfruns
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I'm not sure if you could tell from yesterday's caption, but I was trying very hard to play it cool. In reality, not only am I extremely uncool but it turns out that the result of the race meant so much to me that I made this face when I crossed the finish line 😝
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I'm very grateful to get the win and the IAAF World Championship standard! Thank you to @usatf for putting on another great meet and also to the state of California for existing.
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📷 c/o @image_of_sport
  • Congrats to new 🇨🇦 record holder @brittcrew
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#Repost @brittcrew
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🚨NEW CANADIAN RECORD🚨 Heres my 18.47m PB tonight at the Tucson Elite Classic! Now #10 in the World... Round #2 on Saturday! #shotput #teamcanada🇨🇦 #throwsnation #throwersunite #roadtolondon #trusttheprocess @athleticscanada @athleticsont @globalthrowing @richard_parkinson33
  • Merci, Alex. Alex Genest officially announces retirement from track & field.
  • #ACTBT to Stephanie McCann at the 2004 Athens Olympics. Stephanie was a 2x bronze medallist at the Commonwealth Games in the pole vault. #tbt #throwbackthursday #runnerspace #instarunner #trackandfield #athletics #canada
  • #Repost @image_of_sport
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Sage Watson
Pac-12 400m Hurdles winner 55.01
#pac12 #arizona #arizonawildcats #imageofsport #trackgirls #trackgirlproblems #trackgirltuesday #hurdles #ncaa #ncaatf #ncaatrack #ncaatrackandfield #tracktownusa #nike #niketf #nikewomen #nikerunning @arizonatrack @sagewatson #haywardfield
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Utilisez le code d’escompte OnYourMarks pour profiter de 15% d’escompte sur toute la marchandise et jusqu’au 18 mai. http://Shop.Athletics.ca
  • ‪❤️Happy Mother's Day/Bonne Fête des Mères❤️‬
  • 🥈place finish for @benjamin.thorne in the Pan Am Race Walking Cup 20km. #panammarcha2017
  • Andrew Livingstone, Greg Stewart & @alistermcqueen reppin' 🇨🇦 at the 2017 Desert Challenge Games.
  • Our race walk crew is ready for the Pan American 🏆!
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#Repost @algerliang
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Race day tomorrow with the Canadian boys here in Lima, Peru for the PanAm Racewalk Cup!! LET'S GET EM 💪😎🍁🏃
  • #Repost @cbcolympics
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Canadian sprinters Brendon Rodney (@buckkyjr) & Aaron Brown (@kingsleysc) will race against each other in the men's 200 metres at Shanghai Diamond League. You can stream the race live beginning at 7am Saturday on cbcsports.ca Post a 👟 if you'll be watching!
  • Head over to our Facebook page to predict how high Derek Drouin will jump tomorrow in Shanghai & win a package from BioSteel Sports. (Link in Bio)
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