Cross country is a race run on outdoor courses over varied terrain. Distances vary but can range from four to twelve kilometres. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method.

Races, for both teams and individuals, are run on either grass or woodland courses and might also include stretches of gravel paths, road and hills. Races usually take place in the winter months, outside the usual track and field season.

The IAAF recommend for international competitions that there is a main course loop of between 1750m and 2000m with natural obstacles used where possible, and the likes of deep ditches, dangerous ascents and descents as well as thick undergrowth should be avoided.

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