Throws

Weight throw

Description

The weight throw is an indoor track and field event, predominately in North America. The technique implemented to throw the weight is similar to that of the hammer throw in outdoor competition. In international competition, the men's weight is a 35 lb ball and the women's is 20lb.

The technique in wide use is to start in a throwing circle with the thrower's back to the landing area. The weight is then swung overhead to gain momentum before transitioning into the spinning position. The thrower will turn heel to toe up to four times across the ring and toward the front of the circle. At the front of the circle, the thrower releases the weight over his/her shoulder and into the landing area.

Last Tweet

@AthleticsCanada
More Tweets

AC on Instagram

  • Showing the fans some ❤️ with a little shake...and bake. @trevhofbauer wins the 🇨🇦 marathon title in his debut. #STWM
  • Your 2017 🇨🇦 marathon champs: @leslie.sexton & @trevhofbauer 🏆🥇
  • An inspiration to us all. A wall has been set up at the #STWM Expo for people to write memories and honour Ed Whitlock. #RememberingEd
  • Miss yesterday's big announcement? Check out www.athletics.ca for all the info about 2018 NACAC Champs/Track in Field in the 6ix #TF6ix (📸: @cdnpress/Nathan Denette)
  • #STWM Expo = Shop.Athletics.ca pop-up shop
Swing by our booth for GREAT deals on #ACTF running shoes, singlets and #TeamCanada gear.
  • @de6rasse speaking to the media about big time track and field returning to Toronto next summer. #TF6ix
  • Track and field stars from 31 countries descend on Toronto Aug. 10-12. Track & Field in the 6ix. #TF6ix
  • Who are you picking for the win at Sunday's 🇨🇦 Marathon Championships in Toronto? #STWM
  • Watch the 🇨🇦 Marathon Champs live on AthleticsCanada.tv this Sunday at 8:45AM Eastern. #STWM
  • Yesterday it was @justyn.knight and today it's @rory_linkletter taking the W. Back ✌🏽Back for 🇨🇦.
  • That's how @justyn.knight rolls...
  • #ACTBT to 1998 where Joël Bourgeois was 41st in the IAAF World Cross Country 4000-metre race in Morocco. 📸: George Aitken #tbt #throwbackthursday #runnerspace #instarunner #crosscountry #xc #athletics #canada
  • The 2017 Canadian Cross Country Championships return to Kingston, Ont., on Saturday, Nov. 25. Be fearless from start to finish by securing your spot on the start line today. www.athletics.ca #ACXC2017

Cette rencontre est de retour à Kingston en Ontario, le samedi 25 novembre. Joignez-vous à ce groupe de coureurs et assurez votre place dans cette course dès aujourd’hui. www.athletics.ca #ACXC2017
  • Gobble up the savings at Shop.Athletics.ca with 25% off storewide now through Oct. 12 (excluding clearance) #Thanksgiving #Thanks 
Discount code: THANKS

Les prix tombent comme les feuilles sur Shop.Athletics.ca avec 25% de réduction sur tous les articles jusqu’au 12 oct. (excluant la liquidation) #Actiondegrace #Merci #Thanks 
Code de réduction : THANKS
  • #ACTBT to 20 years ago. After winning gold at the Atlanta Olympics, the quartet of Donovan Bailey, Glenroy Gilbert, Bruny Surin and Robert Esmie won their 3rd consecutive global 4x100m relay title. #tbt #throwbackthursday #runnerspace #instarunner #trackandfield #athletics #canada
More moments

Visit our E-store

Follow us!