Throws

Weight throw

Description

The weight throw is an indoor track and field event, predominately in North America. The technique implemented to throw the weight is similar to that of the hammer throw in outdoor competition. In international competition, the men's weight is a 35 lb ball and the women's is 20lb.

The technique in wide use is to start in a throwing circle with the thrower's back to the landing area. The weight is then swung overhead to gain momentum before transitioning into the spinning position. The thrower will turn heel to toe up to four times across the ring and toward the front of the circle. At the front of the circle, the thrower releases the weight over his/her shoulder and into the landing area.

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