Throws

Weight throw

Description

The weight throw is an indoor track and field event, predominately in North America. The technique implemented to throw the weight is similar to that of the hammer throw in outdoor competition. In international competition, the men's weight is a 35 lb ball and the women's is 20lb.

The technique in wide use is to start in a throwing circle with the thrower's back to the landing area. The weight is then swung overhead to gain momentum before transitioning into the spinning position. The thrower will turn heel to toe up to four times across the ring and toward the front of the circle. At the front of the circle, the thrower releases the weight over his/her shoulder and into the landing area.

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We did it again!! Back to Back competitions... 🚨NEW CANADIAN RECORD🚨 Heres my 5th round 18.58m PB. Huge thanks to @arizonathrows for hosting two awesome competitions and to @EverythingTF for providing me with a new shot to continue to throw far! @athleticscanada @richard_parkinson33 @globalthrowing @athleticsont #teamcanada🇨🇦 #shotput #throwernation #trusttheprocess #MFathletics #globalthrowing #unsigned #nobrand
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I'm not sure if you could tell from yesterday's caption, but I was trying very hard to play it cool. In reality, not only am I extremely uncool but it turns out that the result of the race meant so much to me that I made this face when I crossed the finish line 😝
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I'm very grateful to get the win and the IAAF World Championship standard! Thank you to @usatf for putting on another great meet and also to the state of California for existing.
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🚨NEW CANADIAN RECORD🚨 Heres my 18.47m PB tonight at the Tucson Elite Classic! Now #10 in the World... Round #2 on Saturday! #shotput #teamcanada🇨🇦 #throwsnation #throwersunite #roadtolondon #trusttheprocess @athleticscanada @athleticsont @globalthrowing @richard_parkinson33
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Race day tomorrow with the Canadian boys here in Lima, Peru for the PanAm Racewalk Cup!! LET'S GET EM 💪😎🍁🏃
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Canadian sprinters Brendon Rodney (@buckkyjr) & Aaron Brown (@kingsleysc) will race against each other in the men's 200 metres at Shanghai Diamond League. You can stream the race live beginning at 7am Saturday on cbcsports.ca Post a 👟 if you'll be watching!
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