Athletes throw a metal ball (16lb/7.26kg for men, 4kg for women) for distance that’s attached to a grip by a steel wire no longer than 1.22m while remaining inside a 7-ft (2.135m) diameter circle.

In order for the throw to be measured the ball must land inside a marked 35-degree sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle.

The thrower usually makes three or four spins before releasing the ball. Athletes will commonly throw four or six times per competition. In the event of a tie, the winner will be the athlete with the next best effort.

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  • After breaking her 🇨🇦 indoor pole vault record, Alysha Newman (@alyshanewman) named Athletics Canada / @BioSteelSports Athlete of the Month for February.

Alysha Newman nommée Athlète du mois BioSteel d’Athlétisme Canada
  • Who's the 😴🐨 at Athletics Canada?The Gold Coast 2018 Commonwealth Games are less than 4 weeks away. Visit the link in our bio to get a look at the 🇨🇦 roster. @de6rasse @kingsleysc
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