Middle / Long distance

3000m SC

Description

Runners make bunched standing starts and can break immediately for the inside. The number of laps depends on the position of the water jump – inside or outside the track’s second bend – but competitors must always clear 28 fixed barriers and seven water jumps during a race’s duration.

The men’s barriers are 36in (91.4cm) high, the women’s 30in (76.2cm). The water jump’s landing area is 12ft (3.66m) long and 70cm at its deepest.

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Sasha Gollish @sgollishruns @athleticscanada at #IaafKampala2017 @iaafkampala2017 Presser 25 Mar 2017
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Amazing race by @raecliff this morning in New York! 1:12:07 for 8th place! #UnitedNYCHalf #NewYork #NYRR #run #halfmarathon #running
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When the last thing you want to do is go for a run, but then this happens...
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