Middle / Long distance

3000m SC

Description

Runners make bunched standing starts and can break immediately for the inside. The number of laps depends on the position of the water jump – inside or outside the track’s second bend – but competitors must always clear 28 fixed barriers and seven water jumps during a race’s duration.

The men’s barriers are 36in (91.4cm) high, the women’s 30in (76.2cm). The water jump’s landing area is 12ft (3.66m) long and 70cm at its deepest.

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@athleticscanada photographer Claus Andersen suffered a heart attack and simultaneously got the perfect shot of @btheiseneaton winning 🥇 at #WorldIndoors in 2016. Link to full length 📽 in bio. // Subir une crise cardiaque au moment même où l'on prend le cliché de la victoire. C'est ce qui est arrivé à Claus Andersen lorsque Brianne Theisen-Eaton a remporté l'🥇aux Mondiaux en salle de 2016. L'intégrale du 🎬dans la bio 👆.
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