Relays

4x100m

Description

Four sprinters, in the same designated lane, each run 100m to complete a lap of the track. During their individual legs they have to carry a baton that must be passed to the next runner within a 20m changeover box that’s situated 10m before and 10m after the start of each subsequent leg. The outgoing runner usually runs at full speed with an arm stretched out behind in order to receive the baton. Failure to adhere to the baton-changing rules results in a team’s disqualification. Slick handovers can compensate for a lack of basic speed – but dropping the baton is a regular occurrence.

The first team across the finish line, baton in hand, wins.

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  • #Repost @tafphoto
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Sasha Gollish @sgollishruns @athleticscanada at #IaafKampala2017 @iaafkampala2017 Presser 25 Mar 2017
@iaaf_athletics #IAAF
  • Team 🇨🇦 is ready for @iaaf_athletics XC Champs. @iaafkampala2017 🇺🇬#xc #crosscountry #runnerspace
  • 🇨🇦🤝🇺🇬
  • #ACTBT to 19 year-old Kevin Sullivan racing at the 1993 IAAF World Track & Field Championships in Stuttgart, Germany. Sullivan is the outdoor 1500m, Mile and 3000m 🇨🇦 record holder. #tbt #throwbackthursday #runnerspace #instarunner #track #athletics
  • Check out Athletics.ca to read up on the team representing 🇨🇦 this weekend at the @iaaf_athletics World XC Champs.
  • @benjamin.thorne takes the win after a 20km spin in Monterrey, Mexico. 🇨🇦🇲🇽🏆🥇
  • @EvanDunfee FTW at the @iaaf_athletics Race Walk Challenge 50km in Monterrey, Mexico (3:46:02). 🥇🏆🇨🇦🇲🇽
  • Congrats @raecliff 👏🏻👏🏽👏🏿 #Repost @chriswinter2
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Amazing race by @raecliff this morning in New York! 1:12:07 for 8th place! #UnitedNYCHalf #NewYork #NYRR #run #halfmarathon #running
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  • Our favourite 📸 tagged with #ACSnowDay

#Repost @joey_poit
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When the last thing you want to do is go for a run, but then this happens...
  • #ACTBT to 24 years ago with 1993 IAAF world indoor champion @brunysurin on the top of the podium in Toronto. 🥇🏆🇨🇦
  • Did you get out in the snow for a run today? Tag your photos with #ACSnowDay and we'll share some of our favourites.
  • ‘Don’t limit yourself’ - Ed Whitlock, 2:54:49 marathon at age 73 #RIPEdWhitlock
  • R.I.P. Ed
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