Relays

4x400m

Description

Four athletes each complete one 400m lap. The first lap is run in designated lanes, as is the second - until the beginning of the back straight. Thereafter runners usually battle to hold the inside line. Each runner must carry a baton during his or her leg and hand it to the subsequent runner within the changeover zone, which is sited 10m either side of what will be finish line.

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  • #Repost @tafphoto
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Sasha Gollish @sgollishruns @athleticscanada at #IaafKampala2017 @iaafkampala2017 Presser 25 Mar 2017
@iaaf_athletics #IAAF
  • Team 🇨🇦 is ready for @iaaf_athletics XC Champs. @iaafkampala2017 🇺🇬#xc #crosscountry #runnerspace
  • 🇨🇦🤝🇺🇬
  • #ACTBT to 19 year-old Kevin Sullivan racing at the 1993 IAAF World Track & Field Championships in Stuttgart, Germany. Sullivan is the outdoor 1500m, Mile and 3000m 🇨🇦 record holder. #tbt #throwbackthursday #runnerspace #instarunner #track #athletics
  • Check out Athletics.ca to read up on the team representing 🇨🇦 this weekend at the @iaaf_athletics World XC Champs.
  • @benjamin.thorne takes the win after a 20km spin in Monterrey, Mexico. 🇨🇦🇲🇽🏆🥇
  • @EvanDunfee FTW at the @iaaf_athletics Race Walk Challenge 50km in Monterrey, Mexico (3:46:02). 🥇🏆🇨🇦🇲🇽
  • Congrats @raecliff 👏🏻👏🏽👏🏿 #Repost @chriswinter2
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Amazing race by @raecliff this morning in New York! 1:12:07 for 8th place! #UnitedNYCHalf #NewYork #NYRR #run #halfmarathon #running
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  • Our favourite 📸 tagged with #ACSnowDay

#Repost @joey_poit
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When the last thing you want to do is go for a run, but then this happens...
  • #ACTBT to 24 years ago with 1993 IAAF world indoor champion @brunysurin on the top of the podium in Toronto. 🥇🏆🇨🇦
  • Did you get out in the snow for a run today? Tag your photos with #ACSnowDay and we'll share some of our favourites.
  • ‘Don’t limit yourself’ - Ed Whitlock, 2:54:49 marathon at age 73 #RIPEdWhitlock
  • R.I.P. Ed
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