#MTLGP18 Q&A with Olympian Sage Watson

AC - Looking back at 2017, how do you evaluate the season and your accomplishments?

SW - It was an amazing season for me. I was somewhat upset with my performance after the Olympic Games in 2016 and wanted to make a change. I set high expectations for myself and made a commitment to getting better on the track. I finished my collegiate career with an NCAA National Championship. It was very exciting and emotional to win that race, because it was something I worked so hard towards while competing in university. Being the 2017 NCAA Champion is something that I will forever have with me. I am so grateful to have been able to finish my collegiate career on top with the support of my coach and the University of Arizona. When it came time for Worlds I only had one thing on my mind and that was to make the final and be competitive. After missing the final in Rio I was determined to make it in London. It was very exciting to compete in my first World Championship final, but I did fall a little short of my goals. Overall, I am grateful for the wonderful year I had in 2017. 

AC - How did you recharge following the outdoor track season?

SW - Once the season was over, I made sure to recharge my body and then went home to Alberta to spend the month of September with my family on our Ranch. It was very relaxing to be home and I loved spending time with my family after such a long season of traveling and constantly being on the go. 

AC - You were recently named to the Commonwealth Games team. What are your goals for the Games and the rest of the 2018 season?

SW - My goal is to win a medal at the Commonwealth Games in the 400-metre hurdles. I am really looking forward to representing Canada and experiencing my first Commonwealth Games. In 2018, my goals are to finally get the Canadian record in the 400-metre hurdles and to be a top competitor in the world. 

AC - What is your current training setup?

SW – Currently, I train and live in Tucson, Ariz. The University of Arizona allows its Olympic and World Championship alumni to use the training facilities, so I am really lucky to be able to train in such a great and positive environment at the university. My coach is Fred Harvey; he is one of the greatest people I have ever known. He truly motivates me and pushes me to be the best I can be. I still train with some of the university’s athletes, but my main training partner is 2012 Olympian Georganne Moline. She has been an amazing training partner for me, because she keeps me motivated and pushes me in all of our practices. 

AC - What memories do you have of competing in Montreal?

SW - I believe it was back in 2013 for the Canadian Junior Championships. I love Montreal, I think it is such a beautiful city. I was able to go down to Old Montreal when I visited in 2013 and that was probably one of my favourite memories of the city. I am mostly looking forward to being back home in Canada and competing in front of a Canadian crowd. 

You can follow Sage at:

Instagram -  @sagewatson
Facebook - Sage Watson 
Twitter - @SageWats
YouTube - Sage Watson 

For more information about Sage and the field for #MTLGP18, visit

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  • Melissa Bishop (@melissacorinneb) named the 2017 recipient of the Cal D. Bricker Memorial Trophy for Single Most Outstanding Performance of the Year. The performance recognized is her 1:57.68 recorded in the 800m final at the @iaaf_athletics World Championships #YaBish
  • It’s race day! 🇨🇦 athletes competing @adidasboostbostongames today & tomorrow:
▪️May 19 ⏰ 8:09pm men’s mile @coreybellemore ▪️May 19 ⏰ 8:17pm men’s 800m @mcbride46 ▪️May 20 ⏰2:03pm men’s 110m hurdles @jknightcabral
  • Stellar 🇨🇦 performances at the @usatf Distance Classic last night, including @raecliff ‘s 5000m PB 🥈15:20.66 @runnerspace
  • @evandunfee wins his 3rd Fred Begley Memorial Trophy for Off Track Athlete of the Year. This is the first acceptance 🎥 with a guest appearance (@justyn.knight). Congrats on a wonderful season Evan!
  • Get ready for a fast one in LA tonight 🌴☀️ Go to to watch these 🇨🇦 athletes compete @runnerspace
  • Liam Stanley (@liamrstanley) is the 2017 recipient of the Arnold Boldt Award. In 2017 he won 🥈 at the World Para Athletics Championships (1500m) and set 🇨🇦 records in the 800m & 1500m.
  • Head over to to snag yourself a Championships VIP pass. Only 100 are available. Get access to complimentary 🍺/🍷/🍽 trackside in the best seats in the house. Link in bio.
  • Trinity Tutti (@trinity.tutti) is the winner of the 2017 Myrtle Cook Trophy for the U18 Athlete of the Year. Her season included double 🥇 at the Commonwealth Youth Games and 🥇at the Canada Games. Congratulations on an outstanding season 👏👏👏.
  • Harold Willers of the @valleyroyals is the 2017 recipient of the Jane & Gerry Swan Award for Development Coach of the Year. The Valley Royals were actually started by the Swans. Harold, the athletics community appreciates everything you do!
  • Welcome to the 8m club Jared Kerr. 8.14m and a shiny new long jump personal best. 4th longest jump ever by a 🇨🇦.
  • We saw great moments in Ottawa last year at nationals. Can’t wait to see what 2018 brings. Don’t miss out, get your tickets now. Coming for more than one-day? A Championships pass is a great way to save a few dollars... dollars that can then be spent on @theflyingmonkeys delicious beverages. Visit
  • Full-time athlete. Full-time mom. How do they do it? Happy Mother’s Day to all those SuperWomen out there.
  • Competition day in Shanghai 🇨🇳 Watch your Canadian athletes compete on the @cbc.sports livestream 💎💻
  • Nationals is only 53 days away! Come watch Liz Gleadle launch a javelin over 60m (no pressure Liz). Visit to get your tickets today.
  • Run Ottawa Distance Night is back for the 2018 🇨🇦 Championships on July 5. This year we’re adding another twist. We’re bringing spectators on the track for the 5000m finals.
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