#MTLGP18 Q&A with sub-four miler Corey Bellemore

AC - Looking back at 2017, how do you evaluate the season and your accomplishments?

CB - The 2017 season was a great learning year. I struggled quite a bit during indoors trying to find out what amount of mileage was right for me and also dealt with some winter sickness. Things started to come together at USports and it was a nice way to end my university career by attempting to race the 600-metres, 1000-metres, 1500-metres and 4x800-metres. It ended up going fairly well as I was able to medal in three of those events.

The summer season started off with a fit of adversity. I trained for over a month and a half, basically as a triathlete with very minimal running due to nerve pain in my foot. I swam often with multiple time Ironman champion Lionel Sanders and did a lot of biking on my own. When I was ready to run again towards the end of May, it felt like I never really missed a beat due to being fit from the cross training. Representing Canada at the Francophone Games and FISU was a great privilege and I gained a lot of knowledge from the international racing, but also on what to do and not do in order to race your best. 

AC - How did you recharge after the outdoor track season?

CB - Once the 2017 season was over, I enjoyed a lot of time with my friends and family. Sitting by the pool, listening to music and enjoying the sun was what I found myself doing most days during the two-week period of active recovery. I was able to get out on my road bike and go for a few long rides along the water, which is something I find really frees my mind. 

AC - You’ve been dropping some serious time this indoor season. What do you attribute this improvement to?

CB - The biggest things that have helped my improvement this indoor season is my volume, consistency and quality. I’ve learned to love the strength work and have been putting in quality hours cross training (swimming and biking) to supplement my aerobic capacity. I truly think one of the biggest things that help you improve in this sport is to enjoy every moment, but not take things too seriously. It will keep you driven and balanced if you remember that. 

AC - What is your current training set up?

CB – I’m continuing to train out of Windsor, Ont., where I train at the University of Windsor track with Dennis Fairall. During the cross country season, I’m co-coached by Dennis and Gary Malloy, and train with the Lancers two times a week. During the track season, I mostly work out alone, but I will occasionally run with the university guys if our schedules or workouts match up.   

AC - What memories do you have of competing in Montreal?

CB - I have been to Montreal a few times in my life and love the European feel of the city. My most memorable memory would be touring around there with Jamie Adjetey-Nelson, Kevin DiNardo and Gary Malloy when I was 18 after winning Junior Nationals in the 800-metres in close-by, St. Therese, Que. This time around, I’m looking forward to a fun race, seeing some familiar faces and watching some very high caliber athletes compete. 

You can follow Corey at:
Twitter - @coreybellemore
Instagram - @coreybellemore

For more information about the Grand Prix d’Athlétisme de Montréal, visit

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  • Melissa Bishop (@melissacorinneb) named the 2017 recipient of the Cal D. Bricker Memorial Trophy for Single Most Outstanding Performance of the Year. The performance recognized is her 1:57.68 recorded in the 800m final at the @iaaf_athletics World Championships #YaBish
  • It’s race day! 🇨🇦 athletes competing @adidasboostbostongames today & tomorrow:
▪️May 19 ⏰ 8:09pm men’s mile @coreybellemore ▪️May 19 ⏰ 8:17pm men’s 800m @mcbride46 ▪️May 20 ⏰2:03pm men’s 110m hurdles @jknightcabral
  • Stellar 🇨🇦 performances at the @usatf Distance Classic last night, including @raecliff ‘s 5000m PB 🥈15:20.66 @runnerspace
  • @evandunfee wins his 3rd Fred Begley Memorial Trophy for Off Track Athlete of the Year. This is the first acceptance 🎥 with a guest appearance (@justyn.knight). Congrats on a wonderful season Evan!
  • Get ready for a fast one in LA tonight 🌴☀️ Go to to watch these 🇨🇦 athletes compete @runnerspace
  • Liam Stanley (@liamrstanley) is the 2017 recipient of the Arnold Boldt Award. In 2017 he won 🥈 at the World Para Athletics Championships (1500m) and set 🇨🇦 records in the 800m & 1500m.
  • Head over to to snag yourself a Championships VIP pass. Only 100 are available. Get access to complimentary 🍺/🍷/🍽 trackside in the best seats in the house. Link in bio.
  • Trinity Tutti (@trinity.tutti) is the winner of the 2017 Myrtle Cook Trophy for the U18 Athlete of the Year. Her season included double 🥇 at the Commonwealth Youth Games and 🥇at the Canada Games. Congratulations on an outstanding season 👏👏👏.
  • Harold Willers of the @valleyroyals is the 2017 recipient of the Jane & Gerry Swan Award for Development Coach of the Year. The Valley Royals were actually started by the Swans. Harold, the athletics community appreciates everything you do!
  • Welcome to the 8m club Jared Kerr. 8.14m and a shiny new long jump personal best. 4th longest jump ever by a 🇨🇦.
  • We saw great moments in Ottawa last year at nationals. Can’t wait to see what 2018 brings. Don’t miss out, get your tickets now. Coming for more than one-day? A Championships pass is a great way to save a few dollars... dollars that can then be spent on @theflyingmonkeys delicious beverages. Visit
  • Full-time athlete. Full-time mom. How do they do it? Happy Mother’s Day to all those SuperWomen out there.
  • Competition day in Shanghai 🇨🇳 Watch your Canadian athletes compete on the @cbc.sports livestream 💎💻
  • Nationals is only 53 days away! Come watch Liz Gleadle launch a javelin over 60m (no pressure Liz). Visit to get your tickets today.
  • Run Ottawa Distance Night is back for the 2018 🇨🇦 Championships on July 5. This year we’re adding another twist. We’re bringing spectators on the track for the 5000m finals.
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