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Natasha Wodak

Birthdate : 17 December 1981

Birthplace : Canada

Hometown : North Vancouver, British Columbia, Canada

Language : English

Provincial affiliation : BC Athletics

Club : Prairie Inn Harriers Racing Team

Coach : Richard Lee

Event specialization : Distance, Road, X-Country

Event 
Season 
Mark 
Meet 
Location 
Date 
MileIndoor4:42.24UW Indoor PreviewSeattle2016-01-16
3000 MetreIndoor9:02.57Husky ClassicSeattle2013-02-09
1500 MetreOutdoor4:17.93Harry Jerome Track Classic - NTL #3Coquitlam2017-06-28
5000 MetreOutdoor15:37.70HOKA ONE ONE Middle Distance ClassicEagle Rock2016-05-20
10000 MetreOutdoor31:41.59Payton Jordan InvitationalStanford2015-05-02
3000 Metre SteeplechaseOutdoor10:26.90SFU Emilie Mondor Spring OpenBurnaby2013-04-13
5 kmRoad15:58.00Canadian 5km Championships / B&O Yorkville RunToronto2015-09-13
8 kmRoad25:28.00Pioneer 8kmSaanichton2013-01-13
10 kmRoad31:59.00Tamarack Ottawa Race WeekendOttawa2015-05-23
Half MarathonRoad1:11:20.00United Airlines NYC HalfNew York2015-03-15
MarathonRoad2:35:16.00Scotiabank Toronto Waterfront MarathonToronto2013-10-20

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  • Watch the 🇨🇦 Marathon Champs live on AthleticsCanada.tv this Sunday at 8:45AM Eastern. #STWM
  • Yesterday it was @justyn.knight and today it's @rory_linkletter taking the W. Back ✌🏽Back for 🇨🇦.
  • That's how @justyn.knight rolls...
  • #ACTBT to 1998 where Joël Bourgeois was 41st in the IAAF World Cross Country 4000-metre race in Morocco. 📸: George Aitken #tbt #throwbackthursday #runnerspace #instarunner #crosscountry #xc #athletics #canada
  • The 2017 Canadian Cross Country Championships return to Kingston, Ont., on Saturday, Nov. 25. Be fearless from start to finish by securing your spot on the start line today. www.athletics.ca #ACXC2017

Cette rencontre est de retour à Kingston en Ontario, le samedi 25 novembre. Joignez-vous à ce groupe de coureurs et assurez votre place dans cette course dès aujourd’hui. www.athletics.ca #ACXC2017
  • Gobble up the savings at Shop.Athletics.ca with 25% off storewide now through Oct. 12 (excluding clearance) #Thanksgiving #Thanks 
Discount code: THANKS

Les prix tombent comme les feuilles sur Shop.Athletics.ca avec 25% de réduction sur tous les articles jusqu’au 12 oct. (excluant la liquidation) #Actiondegrace #Merci #Thanks 
Code de réduction : THANKS
  • #ACTBT to 20 years ago. After winning gold at the Atlanta Olympics, the quartet of Donovan Bailey, Glenroy Gilbert, Bruny Surin and Robert Esmie won their 3rd consecutive global 4x100m relay title. #tbt #throwbackthursday #runnerspace #instarunner #trackandfield #athletics #canada
  • You and you squad ready? It's xc season. Be sure to tag photos with #ACXC and we'll some of favorites.
  • Until Oct. 5, pull on the same jacket that National Team athletes have sported on the podium for $30 or less at Shop.Athletics.ca
 #TeamCanada 
Jusqu’au 5 octobre, portez la même veste que les athlètes de l’Équipe nationale sur le podium pour 30 $ ou moins : Shop.Athletics.ca 
#ÉquipeCanada
  • #MerciCoach #ThanksCoach #nationalcoachesweek
  • #WeDayToronto a great first event for our new #Mondo portable track surface. The day featured a head to head race between Rio medalists Andre De Grasse and swim sensation Penny Oleksiak.
  • #ACTBT While athletics is an indvidual sport, no one does it alone. The partnership between an athlete and coach can help them reach great heights. Just ask Jeff Huntoon and Derek Drouin #ThanksCoach
  • National Coaches Week is a week to celebrate the tremendous positive impact coaches have on athletes and communities across Canada. This week is an opportunity to recognize coaches for the integral role they play by simply saying #ThanksCoach.

La Semaine nationale des entraîneurs est une semaine pour célébrer l’énorme impact positif des entraîneurs et entraîneures sur les athlètes et les communautés à travers le Canada. Cette semaine est l’occasion de reconnaître les entraîneurs et entraîneures pour le rôle qu’ils jouent en disant simplement #MerciCoach.
  • ICYMI – Great finds for only $10, plus new arrivals and $10 off #Nike #ACTF Air Zoom Pegasus 34: www.Shop.Athletics.ca 💸💸💸💸💸💸💸💸💸💸💸💸💸💸 RAPPEL - Belles trouvailles à seulement 10$ en plus de nouvelles arrivées et 10$ de rabais sur les souliers #Nike #ACTF Air Zoom Pegasus 34 : www.Shop.Athletics.ca
  • #ACTBT Catherine Bond-Mills represented 🇨🇦 in the heptathlon at two Olympics, in 1992 and 1996, as well as three World Championships. She won the 🥉 bronze medal at the 1994 Commonwealth Games. #tbt #throwbackthursday #runnerspace #instarunner #trackandfield #athletics #canada
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