Our Team
Mariam
Abdul-Rashid
Athlete Bio
Competes in the 100m and 400m hurdles.
Competed at first senior worlds in 2023 – finished 28th in 100m hurdles; Finished 8th in 400m hurdles at 2016 World U20 Championships.
SILVER medallist in the 100m hurdles at 2023 & 2019 CDN Championships.
Has a Masters degree in Communications & Media Studies from the University of East London, and a Bachelor’s degree in Liberal Arts & Sciences from the University of Texas.
IG: @djmermzz
Personal Bests / Yearly Results
Mariam Abdul-Rashid
| Event | Season | Mark | Meet | Location | Date |
|---|---|---|---|---|---|
| 50 Metres | Indoor | 6.37 | Knight of Columbus Games | Saskatoon | 2024-01-27 |
| 60 Metres | Indoor | 7.37 | York Open | Toronto | 2023-02-04 |
| 200 Metres | Indoor | 24.53 | Texas Tech Shootout | Lubbock | 2019-02-09 |
| 300 Metres | Indoor | 39.39 | Classique du temps des fetes | Montreal | 2013-12-14 |
| 400 Metres | Indoor | 55.99 | New Balance Nationals | New York | 2012-03-11 |
| 600 Metres | Indoor | 1:38.36 | Variety Village Track Classic | Scarborough | 2013-01-13 |
| 60 Metres Hurdles (0.762m) | Indoor | 9.46 | Fred Foot Memorial | Toronto | 2013-01-18 |
| 60 Metres Hurdles (0.840m) | Indoor | 7.99 | World Athletics Indoor Championships | Glasgow | 2024-03-03 |
| 4x200 Metres Relay | Indoor | 1:41.87 | Match triangulaire ON-NB-QC | Montreal | 2013-02-02 |
| 4x200 Metres Relay | Indoor | 1:44.81 | Ontario vs Québec Midget Match Cadet | Toronto | 2011-02-19 |
| 4x200 Metres Relay | Indoor | 1:54.46 | AO Relay Championships & Prep meet #2 | Windsor | 2012-02-05 |
| 4x400 Metres Relay | Indoor | 3:48.44 | AO Bantam Midget Junior | Toronto | 2015-03-08 |
| 4x400 Metres Relay | Indoor | 3:53.08 | Cornell Kane Invitational | Ithaca | 2015-01-31 |
| 4x400 Metres Relay | Indoor | 4:08.38 | Classique du temps des fetes | Montreal | 2012-12-15 |
| 4x400 Metres Relay | Indoor | 4:10.00 | AO Relay Championships & Prep meet #2 | Windsor | 2012-02-05 |
| 100 Metres | Outdoor | 11.36 (1.9) | LSU Invitational | Baton Rouge | 2024-04-27 |
| 200 Metres | Outdoor | 24.37 (1.3) | AO National Standards Meet | Toronto | 2013-06-16 |
| 300 Metres | Outdoor | 39.43 | AO Bantam Midget Youth Championships | Toronto | 2011-07-24 |
| 400 Metres | Outdoor | 55.12 | OFSAA Track & Field Championship | Oshawa | 2013-06-09 |
| 100 Metres Hurdles (0.762m) | Outdoor | 13.67 (-1.3) | Legion Canadian Youth Championships | Langley | 2014-08-15 |
| 100 Metres Hurdles (0.840m) | Outdoor | 12.69 (1.8) | LSU Invitational | Baton Rouge | 2024-04-27 |
| 200 Metres Hurdles (0.762m) | Outdoor | 26.88 (-2.1) | AO Bantam Midget Youth Championships | St. Catharines | 2012-08-05 |
| 300 Metres Hurdles (0.762m) | Outdoor | 41.75 | RCL ON Championships | Brampton | 2014-07-12 |
| 400 Metres Hurdles | Outdoor | 59.01 | Mt. SAC Relays | Torrance | 2019-04-20 |
| 400 Metres Hurdles (0.762m) | Outdoor | 57.42 | IAAF World Junior | Eugene | 2014-07-26 |
| 4x100 Metres Relay | Outdoor | 47.71 | Johnson C. Smith University Invitational | Charlotte | 2013-04-13 |
| 4x100 Metres Relay | Outdoor | 48.39 | AO Bantam Midget Youth Championships | St. Catharines | 2012-08-05 |
| 4x100 Metres Relay | Outdoor | 48.77 | Legion Canadian Youth Championships | Charlottetown | 2012-08-17 |
| 4x400 Metres Relay | Outdoor | 3:46.90 | Canadian Jr. Track&Field Championships | Ste-Therese | 2014-07-06 |
| 4x400 Metres Relay | Outdoor | 3:51.36 | Legion Canadian Youth Championships | Charlottetown | 2012-08-19 |
| 4x400 Metres Relay | Outdoor | 3:51.52 | Johnson C. Smith University Invitational | Charlotte | 2013-04-13 |
| 4x400 Metres Relay | Outdoor | 3:53.00 | Legion Canadian Youth Championships | Langley | 2014-08-17 |
| 4x400 Metres Relay | Outdoor | 3:57.60 | AO Bantam Midget Youth Championships | St. Catharines | 2012-08-05 |
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